Hashimoto’s Thyroiditis: Understanding Medication and the Role of Herbal Support
Hashimoto’s Thyroiditis is an autoimmune condition that affects the thyroid, often leading to fatigue, brain fog, weight changes, and hormonal imbalances. While conventional treatment with thyroid hormone replacement is essential for many, it doesn’t address the root causes of immune dysfunction and inflammation. This article explores how nutrition, stress management, and selected herbal remedies may complement medical treatment, supporting overall thyroid health. Learn how to navigate Hashimoto’s holistically while ensuring safe integration of natural approaches alongside medication.
Quandong: The Native Australian Superfruit for Wellness and Vitality
Quandong, often called the "wild peach," is one of Australia’s most powerful native superfoods, valued for its high vitamin C content, antioxidant properties, and anti-inflammatory benefits. Traditionally used by Indigenous Australians as both a food source and a medicinal remedy, this vibrant red fruit supports immune health, skin vitality, digestion, and heart function.
Rich in phenolic compounds, magnesium, and essential nutrients, quandong promotes collagen production for healthy skin, supports circulation for cardiovascular health, and aids digestion with its natural fibre content. Whether enjoyed fresh, as a powder, or in skincare, quandong is a versatile and potent addition to natural health and wellness.